10.5 km | 00:50:18 | 04:47/km日期: 2024-03-24 06:05 - 平均心率: 182 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88.4
Pace: 04'50" / 04'37" / 04'54" / 04'58" / 04'52" / 04'51" / 04'51" / 04'48" / 04'45" / 04'56" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 03'58" | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 189.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'54" | 00:14'21" |
| 4 | 04'58" | 00:19'19" |
| 5 | 04'52" | 00:24'11" |
| 6 | 04'51" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 04'48" | 00:38'41" |
| 9 | 04'45" | 00:43'26" |
| 10 | 04'56" | 00:48'22" |
| 10.5 | 03'57" | 00:50'17" |
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