| 第二次能量膠當補給，但換了別家，積食了。
還沒7點就大太陽了，酷熱感堪比去年台南秋馬，15k吃了第二包，20k就開始不對勁，感覺胃脹脹，越跑越有想反胃的感覺，後面3包也沒再吃了，後面9成時間用走的，跑起來就會想反胃，一度想棄賽，但還是苟延殘喘的5小時完賽。
距離有點不夠，還要補滿距離，名次居然還有在三分之一內。 賽後評分: 補給還可以\r\n天氣好炎熱\r\n跑在市區就是會被交管 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 400.72 km  ADIDAS Adizero 🪲ADIOS PRO 3🦎NYCM 累積 : 485.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'53" | 00:09'45" | | 3 | 04'55" | 00:14'40" | | 4 | 04'46" | 00:19'26" | | 5 | 05'02" | 00:24'28" | | 6 | 05'01" | 00:29'29" | | 7 | 04'59" | 00:34'28" | | 8 | 04'57" | 00:39'25" | | 9 | 04'58" | 00:44'23" | | 10 | 04'45" | 00:49'08" | | 11 | 04'48" | 00:53'56" | | 12 | 05'05" | 00:59'01" | | 13 | 05'14" | 01:04'15" | | 14 | 05'07" | 01:09'22" | | 15 | 05'22" | 01:14'44" | | 16 | 05'20" | 01:20'04" | | 17 | 05'44" | 01:25'48" | | 18 | 06'39" | 01:32'27" | | 19 | 05'53" | 01:38'20" | | 20 | 05'45" | 01:44'05" | | 21 | 05'51" | 01:49'56" | | 22 | 07'27" | 01:57'23" | | 23 | 06'58" | 02:04'21" | | 24 | 06'30" | 02:10'51" | | 25 | 07'36" | 02:18'27" | | 26 | 07'07" | 02:25'34" | | 27 | 07'40" | 02:33'14" | | 28 | 08'05" | 02:41'19" | | 29 | 09'39" | 02:50'58" | | 30 | 08'11" | 02:59'09" | | 31 | 08'45" | 03:07'54" | | 32 | 10'22" | 03:18'16" | | 33 | 09'33" | 03:27'49" | | 34 | 09'50" | 03:37'39" | | 35 | 11'08" | 03:48'47" | | 36 | 09'17" | 03:58'04" | | 37 | 08'03" | 04:06'07" | | 38 | 10'07" | 04:16'14" | | 39 | 11'08" | 04:27'22" | | 40 | 09'28" | 04:36'50" | | 41 | 10'19" | 04:47'09" | | 42 | 08'53" | 04:56'02" | | 42.2 | 09'13" | 04:58'00" |
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