20.1 km | 07:47:36 | 23:15/km日期: 2024-03-24 07:29 - 總爬升: 1265 m - 平均心率: 138 - 卡路里: 2960 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 90.1
Pace: 27'00" / 32'14" / 26'41" / 19'43" / 25'14" / 16'32" / 07'02" / 11'57" / 12'39" / 37'00" / 27'00" / 23'47" / 38'44" / 28'10" / 29'42" / 27'24" / 22'21" / 22'51" / 18'54" / 11'20" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'58" (+19'57") | 1000 / 1000 |
| 2 | | 32'13" (+25'12") | 1000 / 2000 |
| 3 | | 26'41" (+19'40") | 1000 / 3000 |
| 4 | | 19'42" (+12'41") | 1000 / 4000 |
| 5 | | 25'14" (+18'13") | 1000 / 5000 |
| 6 | | 16'31" (+09'30") | 1000 / 6000 |
| 7 | | 07'01" | 1000 / 7000 |
| 8 | | 11'57" (+04'56") | 1000 / 8000 |
| 9 | | 12'38" (+05'37") | 1000 / 9000 |
| 10 | | 36'59" (+29'58") | 1000 / 10000 |
| 11 | | 27'00" (+19'59") | 1000 / 11000 |
| 12 | | 23'47" (+16'46") | 1000 / 12000 |
| 13 | | 38'44" (+31'43") | 1000 / 13000 |
| 14 | | 28'10" (+21'09") | 1000 / 14000 |
| 15 | | 29'42" (+22'41") | 1000 / 15000 |
| 16 | | 27'24" (+20'23") | 1000 / 16000 |
| 17 | | 22'20" (+15'19") | 1000 / 17000 |
| 18 | | 22'50" (+15'49") | 1000 / 18000 |
| 19 | | 18'54" (+11'53") | 1000 / 19000 |
| 20 | | 11'19" (+04'18") | 1000 / 20000 |
| 21 | | 12'45" (+05'44") | 107 / 20107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
150.05 km 
凱樂石 飛翼4.0 累積 :
178.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'00" | 00:27'00" |
| 2 | 32'14" | 00:59'14" |
| 3 | 26'41" | 01:25'55" |
| 4 | 19'43" | 01:45'38" |
| 5 | 25'14" | 02:10'52" |
| 6 | 16'32" | 02:27'24" |
| 7 | 07'02" | 02:34'26" |
| 8 | 11'57" | 02:46'23" |
| 9 | 12'39" | 02:59'02" |
| 10 | 37'00" | 03:36'02" |
| 11 | 27'00" | 04:03'02" |
| 12 | 23'47" | 04:26'49" |
| 13 | 38'44" | 05:05'33" |
| 14 | 28'10" | 05:33'43" |
| 15 | 29'42" | 06:03'25" |
| 16 | 27'24" | 06:30'49" |
| 17 | 22'21" | 06:53'10" |
| 18 | 22'51" | 07:16'01" |
| 19 | 18'54" | 07:34'55" |
| 20 | 11'20" | 07:46'15" |
| 20.1 | 12'49" | 07:47'38" |
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