22.9 km | 03:44:24 | 09:47/km日期: 2024-03-24 06:20 - 平均心率: 150 - 卡路里: 1512 Cal - 溫度: 22°C - 濕度: 94.5
Pace: 12'53" / 07'37" / 07'35" / 08'05" / 07'53" / 07'47" / 09'21" / 07'53" / 08'10" / 07'52" / 08'10" / 09'28" / 07'58" / 08'35" / 08'26" / 10'03" / 08'57" / 11'29" / 08'33" / 09'58" / 10'23" / 11'14" / 21'25" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
46.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 07'37" | 00:20'30" |
| 3 | 07'35" | 00:28'05" |
| 4 | 08'05" | 00:36'10" |
| 5 | 07'53" | 00:44'03" |
| 6 | 07'47" | 00:51'50" |
| 7 | 09'21" | 01:01'11" |
| 8 | 07'53" | 01:09'04" |
| 9 | 08'10" | 01:17'14" |
| 10 | 07'52" | 01:25'06" |
| 11 | 08'10" | 01:33'16" |
| 12 | 09'28" | 01:42'44" |
| 13 | 07'58" | 01:50'42" |
| 14 | 08'35" | 01:59'17" |
| 15 | 08'26" | 02:07'43" |
| 16 | 10'03" | 02:17'46" |
| 17 | 08'57" | 02:26'43" |
| 18 | 11'29" | 02:38'12" |
| 19 | 08'33" | 02:46'45" |
| 20 | 09'58" | 02:56'43" |
| 21 | 10'23" | 03:07'06" |
| 22 | 11'14" | 03:18'20" |
| 23 | 21'25" | 03:39'45" |
| 22.9 | -51'-19" | 03:44'24" |
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