10.0 km | 00:57:01 | 05:41/km日期: 2024-03-25 19:11 - 平均心率: 146 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77.5
Pace: 06'01" / 05'53" / 05'45" / 10'42" / 05'43" / 05'46" / 05'45" / 08'24" / 05'26" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.42 km 
adidas Ultraboost 22 累積 :
263.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 10'42" | 00:28'21" |
| 5 | 05'43" | 00:34'04" |
| 6 | 05'46" | 00:39'50" |
| 7 | 05'45" | 00:45'35" |
| 8 | 08'24" | 00:53'59" |
| 9 | 05'26" | 00:59'25" |
| 10 | 05'15" | 01:04'40" |
| 10.0 | 06'26" | 01:04'43" |
展開計圈分析
留言 
