8.9 km | 00:56:13 | 06:19/km日期: 2024-03-26 20:49 - 平均心率: 138 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69.3
Pace: 06'27" / 06'14" / 06'02" / 06'19" / 06'27" / 06'17" / 06'21" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 877 / 8877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 170.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'02" | 00:18'43" |
| 4 | 06'19" | 00:25'02" |
| 5 | 06'27" | 00:31'29" |
| 6 | 06'17" | 00:37'46" |
| 7 | 06'21" | 00:44'07" |
| 8 | 06'31" | 00:50'38" |
| 8.9 | 06'21" | 00:56'13" |
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