10.0 km | 00:46:32 | 04:38/km日期: 2024-03-26 21:11 - 平均心率: 147 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 82.5
Pace: 04'50" / 04'43" / 04'41" / 04'36" / 04'37" / 04'49" / 04'36" / 04'33" / 04'35" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'41" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
201.36 km 
NIKE VAPORFLY 3 FV3633-081 累積 :
1161.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'36" | 00:18'50" |
| 5 | 04'37" | 00:23'27" |
| 6 | 04'49" | 00:28'16" |
| 7 | 04'36" | 00:32'52" |
| 8 | 04'33" | 00:37'25" |
| 9 | 04'35" | 00:42'00" |
| 10 | 04'28" | 00:46'28" |
| 10.0 | 04'32" | 00:46'32" |
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