12.0 km | 01:10:01 | 05:49/km日期: 2024-03-27 08:28 - 平均心率: 146 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68.7
Pace: 05'38" / 05'43" / 05'50" / 05'59" / 05'57" / 05'55" / 05'51" / 05'51" / 05'46" / 05'48" / 05'52" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 04'16" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
200.42 km 
Under Armour Flow Velociti Wind 累積 :
939.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'50" | 00:17'11" |
| 4 | 05'59" | 00:23'10" |
| 5 | 05'57" | 00:29'07" |
| 6 | 05'55" | 00:35'02" |
| 7 | 05'51" | 00:40'53" |
| 8 | 05'51" | 00:46'44" |
| 9 | 05'46" | 00:52'30" |
| 10 | 05'48" | 00:58'18" |
| 11 | 05'52" | 01:04'10" |
| 12 | 05'51" | 01:10'01" |
| 12.0 | 05'06" | 01:10'04" |
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