10.0 km | 00:58:30 | 05:50/km日期: 2024-03-27 19:45 - 平均心率: 141 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74.1
Pace: 08'57" / 05'50" / 05'39" / 05'56" / 05'30" / 05'37" / 05'15" / 05'12" / 05'17" / 05'02" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 09'27" (+04'26") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 244.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'50" | 00:14'47" |
| 3 | 05'39" | 00:20'26" |
| 4 | 05'56" | 00:26'22" |
| 5 | 05'30" | 00:31'52" |
| 6 | 05'37" | 00:37'29" |
| 7 | 05'15" | 00:42'44" |
| 8 | 05'12" | 00:47'56" |
| 9 | 05'17" | 00:53'13" |
| 10 | 05'02" | 00:58'15" |
| 10.0 | 10'16" | 00:58'23" |
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