9.1 km | 00:54:05 | 05:58/km日期: 2024-03-28 15:06 - 平均心率: 155 - 卡路里: 558 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 68.1
Pace: 04'40" / 04'59" / 04'51" / 06'05" / 05'38" / 05'30" / 06'18" / 07'38" / 08'49" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'11") | 1000 / 1000 |
| 2 | | 04'59" (+01'30") | 1000 / 2000 |
| 3 | | 04'53" (+01'24") | 70 / 2070 |
| 4 | | 03'34" (+00'05") | 400 / 2470 |
| 5 | | 09'19" (+05'50") | 214 / 2684 |
| 6 | | 03'29" | 400 / 3084 |
| 7 | | 09'19" (+05'50") | 214 / 3299 |
| 8 | | 03'30" (+00'01") | 400 / 3699 |
| 9 | | 10'10" (+06'41") | 196 / 3896 |
| 10 | | 03'32" (+00'03") | 400 / 4296 |
| 11 | | 10'20" (+06'51") | 193 / 4489 |
| 12 | | 03'31" (+00'02") | 400 / 4889 |
| 13 | | 10'08" (+06'39") | 197 / 5086 |
| 14 | | 03'40" (+00'11") | 400 / 5486 |
| 15 | | 10'47" (+07'18") | 185 / 5671 |
| 16 | | 03'39" (+00'10") | 400 / 6071 |
| 17 | | 10'50" (+07'21") | 184 / 6256 |
| 18 | | 03'38" (+00'09") | 400 / 6656 |
| 19 | | 10'39" (+07'10") | 187 / 6844 |
| 20 | | 03'40" (+00'11") | 400 / 7244 |
| 21 | | 10'26" (+06'57") | 191 / 7435 |
| 22 | | 03'53" (+00'24") | 290 / 7726 |
| 23 | | 10'57" (+07'28") | 182 / 7908 |
| 24 | | 08'54" (+05'25") | 1000 / 8908 |
| 25 | | 07'14" (+03'45") | 149 / 9058 |
| 26 | | 21'03" (+17'34") | 1 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
182.51 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'59" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 06'05" | 00:20'35" |
| 5 | 05'38" | 00:26'13" |
| 6 | 05'30" | 00:31'43" |
| 7 | 06'18" | 00:38'01" |
| 8 | 07'38" | 00:45'39" |
| 9 | 08'49" | 00:54'28" |
| 9.1 | 08'49" | 00:55'00" |
展開計圈分析
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