7.3 km | 00:35:52 | 04:55/km日期: 2024-03-28 19:11 - 平均心率: 150 - 卡路里: 445 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77.2
Pace: 05'03" / 05'03" / 04'56" / 04'51" / 04'53" / 04'56" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 405 / 405 |
| 2 | | 05'08" (+00'26") | 389 / 795 |
| 3 | | 05'04" (+00'22") | 393 / 1188 |
| 4 | | 05'03" (+00'21") | 400 / 1589 |
| 5 | | 04'59" (+00'17") | 396 / 1985 |
| 6 | | 04'58" (+00'16") | 407 / 2393 |
| 7 | | 04'47" (+00'05") | 413 / 2806 |
| 8 | | 04'49" (+00'07") | 412 / 3219 |
| 9 | | 04'57" (+00'15") | 398 / 3617 |
| 10 | | 04'51" (+00'09") | 410 / 4027 |
| 11 | | 04'58" (+00'16") | 401 / 4429 |
| 12 | | 04'54" (+00'12") | 404 / 4834 |
| 13 | | 04'53" (+00'11") | 407 / 5241 |
| 14 | | 04'57" (+00'15") | 401 / 5643 |
| 15 | | 04'51" (+00'09") | 404 / 6047 |
| 16 | | 04'54" (+00'12") | 411 / 6458 |
| 17 | | 04'52" (+00'10") | 404 / 6863 |
| 18 | | 04'42" | 415 / 7279 |
| 19 | | 03'20" | 7 / 7286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.42 km 
特步 160X 5.0 PRO 累積 :
738.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'53" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 04'50" | 00:34'32" |
| 7.3 | 04'42" | 00:35'53" |
展開計圈分析
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