11.1 km | 00:53:10 | 04:47/km日期: 2024-03-28 19:02 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84.4
Pace: 05'35" / 05'12" / 04'54" / 04'57" / 04'59" / 04'55" / 04'48" / 04'39" / 04'34" / 04'11" / 03'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'44") | 1000 / 1000 |
| 2 | | 05'11" (+01'20") | 1000 / 2000 |
| 3 | | 04'54" (+01'03") | 1000 / 3000 |
| 4 | | 04'56" (+01'05") | 1000 / 4000 |
| 5 | | 04'59" (+01'08") | 1000 / 5000 |
| 6 | | 04'55" (+01'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'56") | 1000 / 7000 |
| 8 | | 04'38" (+00'47") | 1000 / 8000 |
| 9 | | 04'34" (+00'43") | 1000 / 9000 |
| 10 | | 04'10" (+00'19") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 12 | | 05'12" (+01'21") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
396.39 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 04'54" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 04'55" | 00:30'32" |
| 7 | 04'48" | 00:35'20" |
| 8 | 04'39" | 00:39'59" |
| 9 | 04'34" | 00:44'33" |
| 10 | 04'11" | 00:48'44" |
| 11 | 03'51" | 00:52'35" |
| 11.1 | 05'13" | 00:53'10" |
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