10.6 km | 01:11:57 | 06:48/km日期: 2024-03-28 19:33 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84.4
Pace: 06'44" / 07'00" / 07'48" / 06'49" / 06'51" / 06'50" / 06'47" / 06'31" / 06'40" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'14") | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 07'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'39" (+00'08") | 1000 / 9000 |
| 10 | | 06'41" (+00'10") | 1000 / 10000 |
| 11 | | 07'06" (+00'35") | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 51.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'00" | 00:13'44" |
| 3 | 07'48" | 00:21'32" |
| 4 | 06'49" | 00:28'21" |
| 5 | 06'51" | 00:35'12" |
| 6 | 06'50" | 00:42'02" |
| 7 | 06'47" | 00:48'49" |
| 8 | 06'31" | 00:55'20" |
| 9 | 06'40" | 01:02'00" |
| 10 | 06'42" | 01:08'42" |
| 10.6 | 07'07" | 01:12'43" |
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