15.2 km | 04:12:53 | 16:40/km日期: 2024-03-29 05:58 - 總爬升: 143 m - 平均心率: 95 - 卡路里: 670 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 79.4
Pace: 42'19" / 18'11" / 19'41" / 11'29" / 22'30" / 19'07" / 11'36" / 09'58" / 31'36" / 271'23" / 108'08" / 00'01" / 01'51" / 50'19" / 156'44" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'31" (+08'47") | 1000 / 1000 |
| 2 | | 18'11" (+06'27") | 1000 / 2000 |
| 3 | | 17'07" (+05'23") | 1000 / 3000 |
| 4 | | 14'02" (+02'18") | 1000 / 4000 |
| 5 | | 16'16" (+04'32") | 1000 / 5000 |
| 6 | | 19'53" (+08'09") | 1000 / 6000 |
| 7 | | 12'39" (+00'55") | 1000 / 7000 |
| 8 | | 14'21" (+02'37") | 1000 / 8000 |
| 9 | | 24'40" (+12'56") | 1000 / 9000 |
| 10 | | 18'14" (+06'30") | 802 / 9802 |
| 11 | | 00'00" | 0 / 9802 |
| 12 | | 00'00" | 0 / 9802 |
| 13 | | 54'41" (+42'57") | 7 / 9810 |
| 14 | | 00'00" | 0 / 9810 |
| 15 | | 18'38" (+06'54") | 1000 / 10810 |
| 16 | | 14'18" (+02'34") | 1000 / 11810 |
| 17 | | 11'44" | 1000 / 12810 |
| 18 | | 13'44" (+02'00") | 1000 / 13810 |
| 19 | | 16'00" (+04'16") | 1000 / 14810 |
| 20 | | 15'51" (+04'07") | 349 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 528.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'19" | 00:42'19" |
| 2 | 18'11" | 01:00'30" |
| 3 | 19'41" | 01:20'11" |
| 4 | 11'29" | 01:31'40" |
| 5 | 22'30" | 01:54'10" |
| 6 | 19'07" | 02:13'17" |
| 7 | 11'36" | 02:24'53" |
| 8 | 09'58" | 02:34'51" |
| 9 | 31'36" | 03:06'27" |
| 10 | 271'23" | 07:37'50" |
| 11 | 108'08" | 09:25'58" |
| 12 | 00'01" | 09:25'59" |
| 13 | 01'51" | 09:27'50" |
| 14 | 50'19" | 10:18'09" |
| 15 | 156'44" | 12:54'53" |
| 15.2 | 13'42" | 12:57'04" |
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