21.5 km | 02:25:16 | 06:46/km日期: 2024-03-30 05:41 - 平均心率: 136 - 卡路里: 1062 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79.9
Pace: 06'42" / 05'40" / 06'11" / 08'17" / 06'02" / 05'27" / 07'59" / 08'51" / 09'57" / 06'26" / 06'26" / 06'20" / 06'48" / 05'48" / 05'36" / 07'01" / 06'28" / 05'22" / 08'20" / 05'04" / 06'11" / 09'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
233.85 km 
亞瑟士 novablast4 累積 :
660.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'40" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 08'17" | 00:26'50" |
| 5 | 06'02" | 00:32'52" |
| 6 | 05'27" | 00:38'19" |
| 7 | 07'59" | 00:46'18" |
| 8 | 08'51" | 00:55'09" |
| 9 | 09'57" | 01:05'06" |
| 10 | 06'26" | 01:11'32" |
| 11 | 06'26" | 01:17'58" |
| 12 | 06'20" | 01:24'18" |
| 13 | 06'48" | 01:31'06" |
| 14 | 05'48" | 01:36'54" |
| 15 | 05'36" | 01:42'30" |
| 16 | 07'01" | 01:49'31" |
| 17 | 06'28" | 01:55'59" |
| 18 | 05'22" | 02:01'21" |
| 19 | 08'20" | 02:09'41" |
| 20 | 05'04" | 02:14'45" |
| 21 | 06'11" | 02:20'56" |
| 21.5 | 09'22" | 02:25'16" |
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