6.5 km | 01:00:16 | 09:20/km日期: 2024-03-30 06:10 - 平均心率: 137 - 卡路里: 341 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.2
Pace: 08'53" / 08'11" / 11'51" / 08'51" / 08'33" / 08'52" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'19") | 100 / 100 |
| 2 | | 08'43" (+02'26") | 100 / 200 |
| 3 | | 08'54" (+02'37") | 100 / 300 |
| 4 | | 10'03" (+03'46") | 100 / 400 |
| 5 | | 08'01" (+01'44") | 100 / 500 |
| 6 | | 08'31" (+02'14") | 100 / 600 |
| 7 | | 08'58" (+02'41") | 100 / 700 |
| 8 | | 08'28" (+02'11") | 100 / 799 |
| 9 | | 08'09" (+01'52") | 100 / 899 |
| 10 | | 08'25" (+02'08") | 100 / 999 |
| 11 | | 06'30" (+00'13") | 100 / 1099 |
| 12 | | 06'22" (+00'05") | 100 / 1200 |
| 13 | | 06'17" | 100 / 1300 |
| 14 | | 10'05" (+03'48") | 100 / 1400 |
| 15 | | 07'59" (+01'42") | 100 / 1500 |
| 16 | | 10'52" (+04'35") | 100 / 1600 |
| 17 | | 10'43" (+04'26") | 100 / 1700 |
| 18 | | 07'20" (+01'03") | 100 / 1800 |
| 19 | | 07'23" (+01'06") | 100 / 1900 |
| 20 | | 08'18" (+02'01") | 100 / 2000 |
| 21 | | 07'53" (+01'36") | 100 / 2100 |
| 22 | | 07'51" (+01'34") | 100 / 2200 |
| 23 | | 32'38" (+26'21") | 100 / 2300 |
| 24 | | 07'40" (+01'23") | 100 / 2400 |
| 25 | | 07'33" (+01'16") | 100 / 2500 |
| 26 | | 07'25" (+01'08") | 100 / 2600 |
| 27 | | 06'28" (+00'11") | 100 / 2700 |
| 28 | | 06'37" (+00'20") | 100 / 2800 |
| 29 | | 27'15" (+20'58") | 100 / 2900 |
| 30 | | 07'01" (+00'44") | 100 / 3000 |
| 31 | | 08'19" (+02'02") | 100 / 3100 |
| 32 | | 08'15" (+01'58") | 100 / 3200 |
| 33 | | 08'19" (+02'02") | 100 / 3300 |
| 34 | | 08'15" (+01'58") | 100 / 3400 |
| 35 | | 10'44" (+04'27") | 100 / 3500 |
| 36 | | 11'37" (+05'20") | 100 / 3600 |
| 37 | | 08'04" (+01'47") | 100 / 3700 |
| 38 | | 07'29" (+01'12") | 100 / 3800 |
| 39 | | 07'20" (+01'03") | 100 / 3900 |
| 40 | | 10'07" (+03'50") | 100 / 4000 |
| 41 | | 08'17" (+02'00") | 100 / 4100 |
| 42 | | 07'11" (+00'54") | 100 / 4200 |
| 43 | | 07'26" (+01'09") | 100 / 4300 |
| 44 | | 07'06" (+00'49") | 100 / 4400 |
| 45 | | 07'47" (+01'30") | 100 / 4500 |
| 46 | | 09'06" (+02'49") | 100 / 4600 |
| 47 | | 08'34" (+02'17") | 100 / 4699 |
| 48 | | 07'48" (+01'31") | 100 / 4799 |
| 49 | | 09'15" (+02'58") | 100 / 4899 |
| 50 | | 12'47" (+06'30") | 100 / 4999 |
| 51 | | 10'47" (+04'30") | 100 / 5099 |
| 52 | | 07'34" (+01'17") | 100 / 5199 |
| 53 | | 07'18" (+01'01") | 100 / 5299 |
| 54 | | 09'31" (+03'14") | 100 / 5399 |
| 55 | | 10'47" (+04'30") | 100 / 5499 |
| 56 | | 10'24" (+04'07") | 100 / 5599 |
| 57 | | 10'03" (+03'46") | 100 / 5699 |
| 58 | | 08'32" (+02'15") | 100 / 5799 |
| 59 | | 06'57" (+00'40") | 100 / 5899 |
| 60 | | 06'44" (+00'27") | 100 / 5999 |
| 61 | | 11'31" (+05'14") | 100 / 6099 |
| 62 | | 08'09" (+01'52") | 100 / 6199 |
| 63 | | 10'39" (+04'22") | 100 / 6299 |
| 64 | | 07'21" (+01'04") | 100 / 6399 |
| 65 | | 23'46" (+17'29") | 55 / 6455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 27.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'11" | 00:17'04" |
| 3 | 11'51" | 00:28'55" |
| 4 | 08'51" | 00:37'46" |
| 5 | 08'33" | 00:46'19" |
| 6 | 08'52" | 00:55'11" |
| 6.5 | 11'11" | 01:00'17" |
留言 
展開計圈分析
