13.7 km | 02:13:42 | 09:45/km日期: 2024-03-31 06:31 - 總爬升: 360 m - 平均心率: 134 - 卡路里: 829 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 90.2
Pace: 07'26" / 06'24" / 06'30" / 06'56" / 06'58" / 12'45" / 15'01" / 12'43" / 11'01" / 10'09" / 10'06" / 10'17" / 10'12" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'01") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'57" (+00'33") | 1000 / 5000 |
| 6 | | 12'45" (+06'21") | 1000 / 6000 |
| 7 | | 15'00" (+08'36") | 1000 / 7000 |
| 8 | | 12'42" (+06'18") | 1000 / 8000 |
| 9 | | 11'01" (+04'37") | 1000 / 9000 |
| 10 | | 10'08" (+03'44") | 1000 / 10000 |
| 11 | | 10'06" (+03'42") | 1000 / 11000 |
| 12 | | 10'16" (+03'52") | 1000 / 12000 |
| 13 | | 10'12" (+03'48") | 1000 / 13000 |
| 14 | | 10'23" (+03'59") | 698 / 13698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 110.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'24" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 06'56" | 00:27'16" |
| 5 | 06'58" | 00:34'14" |
| 6 | 12'45" | 00:46'59" |
| 7 | 15'01" | 01:02'00" |
| 8 | 12'43" | 01:14'43" |
| 9 | 11'01" | 01:25'44" |
| 10 | 10'09" | 01:35'53" |
| 11 | 10'06" | 01:45'59" |
| 12 | 10'17" | 01:56'16" |
| 13 | 10'12" | 02:06'28" |
| 13.7 | 10'23" | 02:13'44" |
展開計圈分析
留言 
