| 為了跑320內搶1000元跑的有點驚險，因為自己多跑了近500米還好大會的里程不足42k順利搶下1000元 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 390.00 km  NIKE next%1代橘色 累積 : 1107.6 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'40" | 00:09'20" | | 3 | 04'46" | 00:14'06" | | 4 | 04'52" | 00:18'58" | | 5 | 04'46" | 00:23'44" | | 6 | 04'49" | 00:28'33" | | 7 | 04'42" | 00:33'15" | | 8 | 04'44" | 00:37'59" | | 9 | 04'41" | 00:42'40" | | 10 | 04'45" | 00:47'25" | | 11 | 04'38" | 00:52'03" | | 12 | 04'43" | 00:56'46" | | 13 | 04'41" | 01:01'27" | | 14 | 04'42" | 01:06'09" | | 15 | 04'48" | 01:10'57" | | 16 | 04'46" | 01:15'43" | | 17 | 04'36" | 01:20'19" | | 18 | 04'35" | 01:24'54" | | 19 | 04'36" | 01:29'30" | | 20 | 04'44" | 01:34'14" | | 21 | 04'51" | 01:39'05" | | 22 | 04'36" | 01:43'41" | | 23 | 04'42" | 01:48'23" | | 24 | 04'38" | 01:53'01" | | 25 | 04'40" | 01:57'41" | | 26 | 04'44" | 02:02'25" | | 27 | 04'39" | 02:07'04" | | 28 | 04'43" | 02:11'47" | | 29 | 04'44" | 02:16'31" | | 30 | 04'49" | 02:21'20" | | 31 | 04'42" | 02:26'02" | | 32 | 04'38" | 02:30'40" | | 33 | 04'45" | 02:35'25" | | 34 | 04'43" | 02:40'08" | | 35 | 04'44" | 02:44'52" | | 36 | 04'57" | 02:49'49" | | 37 | 04'48" | 02:54'37" | | 38 | 04'55" | 02:59'32" | | 39 | 04'45" | 03:04'17" | | 40 | 04'36" | 03:08'53" | | 41 | 04'30" | 03:13'23" | | 42 | 04'25" | 03:17'48" | | 42.0 | 04'35" | 03:18'01" |
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