| 果然是海風馬拉松,一路海風吹到底,開賽時還出現狂風暴雨,超喜歡這天氣,好玩
但路線有些重複讓一些自以為跑很快的人在那邊靠腰跑慢的人擋路,那麼會跑怎麼不會去找大場的賽事,路線沒有重複的 賽前宣言: GO 賽後評分: 中規中矩的,還可以 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 315.93 km Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ~US#9=27(2050) 累積 : 2481.4 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'28" | 00:11'19" | 3 | 05'34" | 00:16'53" | 4 | 05'40" | 00:22'33" | 5 | 05'51" | 00:28'24" | 6 | 06'08" | 00:34'32" | 7 | 05'48" | 00:40'20" | 8 | 05'42" | 00:46'02" | 9 | 05'49" | 00:51'51" | 10 | 05'51" | 00:57'42" | 11 | 05'56" | 01:03'38" | 12 | 06'07" | 01:09'45" | 13 | 06'21" | 01:16'06" | 14 | 06'04" | 01:22'10" | 15 | 06'28" | 01:28'38" | 16 | 07'44" | 01:36'22" | 17 | 06'29" | 01:42'51" | 18 | 06'32" | 01:49'23" | 19 | 08'07" | 01:57'30" | 20 | 07'02" | 02:04'32" | 21 | 08'23" | 02:12'55" | 22 | 06'15" | 02:19'10" | 23 | 06'58" | 02:26'08" | 24 | 06'54" | 02:33'02" | 25 | 07'58" | 02:41'00" | 26 | 07'29" | 02:48'29" | 27 | 07'24" | 02:55'53" | 28 | 07'54" | 03:03'47" | 29 | 07'21" | 03:11'08" | 30 | 08'19" | 03:19'27" | 31 | 07'51" | 03:27'18" | 32 | 07'37" | 03:34'55" | 33 | 08'00" | 03:42'55" | 34 | 08'32" | 03:51'27" | 35 | 07'42" | 03:59'09" | 36 | 07'48" | 04:06'57" | 37 | 08'27" | 04:15'24" | 38 | 08'31" | 04:23'55" | 39 | 08'45" | 04:32'40" | 40 | 07'54" | 04:40'34" | 41 | 07'53" | 04:48'27" | 42 | 17'17" | 05:05'44" | 42.2 | 14'05" | 05:08'40" |
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