42.7 km | 07:01:33 | 09:51/km日期: 2024-03-31 06:00 - 總爬升: 434 m - 平均心率: 121 - 卡路里: 2221 Cal - 平均步頻: 149 - 溫度: 22°C - 濕度: 93.6
Pace: 09'05" / 06'40" / 11'31" / 06'32" / 10'07" / 10'59" / 07'49" / 09'29" / 08'24" / 09'02" / 08'00" / 07'34" / 11'23" / 07'38" / 10'04" / 09'03" / 07'00" / 11'37" / 07'43" / 07'31" / 09'07" / 12'20" / 06'45" / 10'42" / 08'15" / 08'42" / 11'36" / 10'09" / 12'36" / 06'48" / 09'26" / 09'52" / 09'11" / 11'17" / 10'55" / 10'19" / 11'00" / 21'58" / 13'34" / 10'57" / 10'49" / 10'39" / 10'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 351.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'40" | 00:15'45" |
| 3 | 11'31" | 00:27'16" |
| 4 | 06'32" | 00:33'48" |
| 5 | 10'07" | 00:43'55" |
| 6 | 10'59" | 00:54'54" |
| 7 | 07'49" | 01:02'43" |
| 8 | 09'29" | 01:12'12" |
| 9 | 08'24" | 01:20'36" |
| 10 | 09'02" | 01:29'38" |
| 11 | 08'00" | 01:37'38" |
| 12 | 07'34" | 01:45'12" |
| 13 | 11'23" | 01:56'35" |
| 14 | 07'38" | 02:04'13" |
| 15 | 10'04" | 02:14'17" |
| 16 | 09'03" | 02:23'20" |
| 17 | 07'00" | 02:30'20" |
| 18 | 11'37" | 02:41'57" |
| 19 | 07'43" | 02:49'40" |
| 20 | 07'31" | 02:57'11" |
| 21 | 09'07" | 03:06'18" |
| 22 | 12'20" | 03:18'38" |
| 23 | 06'45" | 03:25'23" |
| 24 | 10'42" | 03:36'05" |
| 25 | 08'15" | 03:44'20" |
| 26 | 08'42" | 03:53'02" |
| 27 | 11'36" | 04:04'38" |
| 28 | 10'09" | 04:14'47" |
| 29 | 12'36" | 04:27'23" |
| 30 | 06'48" | 04:34'11" |
| 31 | 09'26" | 04:43'37" |
| 32 | 09'52" | 04:53'29" |
| 33 | 09'11" | 05:02'40" |
| 34 | 11'17" | 05:13'57" |
| 35 | 10'55" | 05:24'52" |
| 36 | 10'19" | 05:35'11" |
| 37 | 11'00" | 05:46'11" |
| 38 | 21'58" | 06:08'09" |
| 39 | 13'34" | 06:21'43" |
| 40 | 10'57" | 06:32'40" |
| 41 | 10'49" | 06:43'29" |
| 42 | 10'39" | 06:54'08" |
| 42.7 | 10'02" | 07:01'33" |
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