7.3 km | 00:37:29 | 05:07/km日期: 2024-03-31 14:59 - 平均心率: 150 - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66.5
Pace: 05'23" / 05'10" / 05'07" / 05'03" / 05'04" / 05'02" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 400 / 400 |
| 2 | | 05'28" (+00'30") | 100 / 500 |
| 3 | | 05'17" (+00'19") | 400 / 900 |
| 4 | | 05'14" (+00'16") | 400 / 1300 |
| 5 | | 05'14" (+00'16") | 400 / 1700 |
| 6 | | 05'09" (+00'11") | 400 / 2100 |
| 7 | | 05'03" (+00'05") | 400 / 2500 |
| 8 | | 05'07" (+00'09") | 400 / 2900 |
| 9 | | 05'01" (+00'03") | 400 / 3300 |
| 10 | | 05'04" (+00'06") | 400 / 3699 |
| 11 | | 05'01" (+00'03") | 400 / 4100 |
| 12 | | 05'00" (+00'02") | 400 / 4500 |
| 13 | | 05'08" (+00'10") | 400 / 4900 |
| 14 | | 05'01" (+00'03") | 400 / 5300 |
| 15 | | 05'01" (+00'03") | 400 / 5700 |
| 16 | | 05'02" (+00'04") | 400 / 6100 |
| 17 | | 05'07" (+00'09") | 400 / 6500 |
| 18 | | 05'03" (+00'05") | 400 / 6900 |
| 19 | | 04'58" | 400 / 7300 |
| 20 | | 04'44" | 22 / 7322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 182.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'04" | 00:25'47" |
| 6 | 05'02" | 00:30'49" |
| 7 | 05'03" | 00:35'52" |
| 7.3 | 05'00" | 00:37'29" |
展開計圈分析
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