14.0 km | 01:32:12 | 06:33/km日期: 2024-04-01 17:14 - 平均心率: 126 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67.4
Pace: 06'14" / 05'48" / 05'49" / 06'32" / 06'01" / 08'42" / 07'55" / 06'32" / 06'12" / 06'15" / 06'51" / 06'24" / 06'26" / 06'10" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 08'42" (+02'54") | 1000 / 6000 |
| 7 | | 07'55" (+02'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'50" (+01'02") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 1000 / 12000 |
| 13 | | 06'25" (+00'37") | 1000 / 13000 |
| 14 | | 06'10" (+00'22") | 1000 / 14000 |
| 15 | | 07'30" (+01'42") | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 169.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 06'32" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 08'42" | 00:39'06" |
| 7 | 07'55" | 00:47'01" |
| 8 | 06'32" | 00:53'33" |
| 9 | 06'12" | 00:59'45" |
| 10 | 06'15" | 01:06'00" |
| 11 | 06'51" | 01:12'51" |
| 12 | 06'24" | 01:19'15" |
| 13 | 06'26" | 01:25'41" |
| 14 | 06'10" | 01:31'51" |
| 14.0 | 07'38" | 01:32'13" |
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