7.1 km | 00:57:01 | 08:01/km日期: 2024-04-01 22:00 - 平均心率: 136 - 卡路里: 563 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 88.3
Pace: 05'52" / 06'05" / 07'00" / 08'55" / 09'27" / 07'52" / 10'08" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+03'09") | 1000 / 1000 |
| 2 | | 06'05" (+03'22") | 1000 / 2000 |
| 3 | | 06'05" (+03'22") | 498 / 2498 |
| 4 | | 03'22" (+00'39") | 49 / 2547 |
| 5 | | 09'10" (+06'27") | 326 / 2874 |
| 6 | | 02'55" (+00'12") | 56 / 2931 |
| 7 | | 09'54" (+07'11") | 302 / 3234 |
| 8 | | 02'46" (+00'03") | 60 / 3294 |
| 9 | | 10'25" (+07'42") | 287 / 3581 |
| 10 | | 02'43" | 61 / 3643 |
| 11 | | 10'43" (+08'00") | 279 / 3922 |
| 12 | | 02'49" (+00'06") | 59 / 3981 |
| 13 | | 10'23" (+07'40") | 288 / 4270 |
| 14 | | 02'55" (+00'12") | 57 / 4327 |
| 15 | | 10'33" (+07'50") | 284 / 4611 |
| 16 | | 02'52" (+00'09") | 57 / 4669 |
| 17 | | 11'00" (+08'17") | 272 / 4942 |
| 18 | | 02'56" (+00'13") | 56 / 4998 |
| 19 | | 07'51" (+05'08") | 1000 / 5998 |
| 20 | | 07'33" (+04'50") | 283 / 6282 |
| 21 | | 11'42" (+08'59") | 827 / 7109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 302.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 07'00" | 00:18'57" |
| 4 | 08'55" | 00:27'52" |
| 5 | 09'27" | 00:37'19" |
| 6 | 07'52" | 00:45'11" |
| 7 | 10'08" | 00:55'19" |
| 7.1 | 15'28" | 00:57'01" |
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