11.3 km | 00:59:48 | 05:16/km日期: 2024-04-02 19:11 - 平均心率: 151 - 卡路里: 490 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 74.9
Pace: 05'38" / 05'19" / 05'18" / 05'14" / 05'11" / 05'54" / 05'10" / 05'14" / 05'11" / 05'10" / 09'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 175.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'54" | 00:32'34" |
| 7 | 05'10" | 00:37'44" |
| 8 | 05'14" | 00:42'58" |
| 9 | 05'11" | 00:48'09" |
| 10 | 05'10" | 00:53'19" |
| 11 | 09'03" | 01:02'22" |
| 11.3 | 05'33" | 01:04'15" |
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