3.8 km | 01:05:15 | 17:14/km日期: 2024-04-03 20:04 - 平均心率: 119 - 卡路里: 436 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 78.6
Pace: 37'03" / 08'32" / 13'05" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'03" (+34'27") | 1000 / 1000 |
| 2 | | 12'41" (+10'05") | 131 / 1131 |
| 3 | | 08'04" (+05'28") | 225 / 1357 |
| 4 | | 02'50" (+00'14") | 92 / 1450 |
| 5 | | 11'49" (+09'13") | 135 / 1586 |
| 6 | | 02'46" (+00'10") | 93 / 1679 |
| 7 | | 11'46" (+09'10") | 142 / 1822 |
| 8 | | 02'49" (+00'13") | 94 / 1916 |
| 9 | | 11'57" (+09'21") | 143 / 2060 |
| 10 | | 02'47" (+00'11") | 90 / 2151 |
| 11 | | 12'23" (+09'47") | 153 / 2304 |
| 12 | | 02'48" (+00'12") | 93 / 2397 |
| 13 | | 14'23" (+11'47") | 141 / 2539 |
| 14 | | 02'52" (+00'16") | 92 / 2632 |
| 15 | | 22'40" (+20'04") | 330 / 2962 |
| 16 | | 02'36" | 96 / 3058 |
| 17 | | 12'21" (+09'45") | 137 / 3196 |
| 18 | | 02'44" (+00'08") | 96 / 3292 |
| 19 | | 12'36" (+10'00") | 144 / 3437 |
| 20 | | 03'27" (+00'51") | 92 / 3529 |
| 21 | | 13'03" (+10'27") | 124 / 3653 |
| 22 | | 03'05" (+00'29") | 94 / 3748 |
| 23 | | 11'07" (+08'31") | 37 / 3786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 92.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'03" | 00:37'03" |
| 2 | 08'32" | 00:45'35" |
| 3 | 13'05" | 00:58'40" |
| 3.8 | 08'22" | 01:05'15" |
留言 
展開計圈分析
