12.8 km | 01:32:36 | 07:14/km日期: 2024-04-04 06:45 - 平均心率: 143 - 卡路里: 920 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 84.7
Pace: 06'46" / 06'21" / 06'27" / 06'35" / 06'18" / 06'01" / 05'52" / 05'56" / 05'40" / 05'36" / 09'39" / 10'01" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'50") | 1000 / 3000 |
| 4 | | 06'34" (+00'57") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" | 721 / 9721 |
| 11 | | 08'27" (+02'50") | 1000 / 10721 |
| 12 | | 10'07" (+04'30") | 1000 / 11721 |
| 13 | | 09'42" (+04'05") | 1000 / 12721 |
| 14 | | 01:02'34" (+56'57") | 69 / 12790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
112.26 km 
ASICS Novablast 2 累積 :
1031.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 06'35" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 06'01" | 00:38'28" |
| 7 | 05'52" | 00:44'20" |
| 8 | 05'56" | 00:50'16" |
| 9 | 05'40" | 00:55'56" |
| 10 | 05'36" | 01:01'32" |
| 11 | 09'39" | 01:11'11" |
| 12 | 10'01" | 01:21'12" |
| 12.8 | 14'24" | 01:32'36" |
展開計圈分析
留言 
