21.2 km | 02:55:58 | 08:17/km日期: 2024-04-04 07:31 - 總爬升: 344 m - 平均心率: 131 - 卡路里: 1236 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88.2
Pace: 06'27" / 07'19" / 07'49" / 07'04" / 07'53" / 07'09" / 07'18" / 10'29" / 12'48" / 20'15" / 06'47" / 07'02" / 07'15" / 11'12" / 06'12" / 07'34" / 06'03" / 08'43" / 09'30" / 18'33" / 03'26" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'00") | 1000 / 1000 |
| 2 | | 07'19" (+03'53") | 1000 / 2000 |
| 3 | | 07'48" (+04'22") | 1000 / 3000 |
| 4 | | 07'04" (+03'38") | 1000 / 4000 |
| 5 | | 07'52" (+04'26") | 1000 / 5000 |
| 6 | | 07'08" (+03'42") | 1000 / 6000 |
| 7 | | 07'17" (+03'51") | 1000 / 7000 |
| 8 | | 10'28" (+07'02") | 1000 / 8000 |
| 9 | | 12'48" (+09'22") | 1000 / 9000 |
| 10 | | 20'15" (+16'49") | 1000 / 10000 |
| 11 | | 06'47" (+03'21") | 1000 / 11000 |
| 12 | | 07'01" (+03'35") | 1000 / 12000 |
| 13 | | 07'14" (+03'48") | 1000 / 13000 |
| 14 | | 11'12" (+07'46") | 1000 / 14000 |
| 15 | | 06'11" (+02'45") | 1000 / 15000 |
| 16 | | 07'33" (+04'07") | 1000 / 16000 |
| 17 | | 06'03" (+02'37") | 1000 / 17000 |
| 18 | | 08'43" (+05'17") | 1000 / 18000 |
| 19 | | 09'29" (+06'03") | 1000 / 19000 |
| 20 | | 07'06" (+03'40") | 1000 / 20000 |
| 21 | | 03'26" | 1000 / 21000 |
| 22 | | 02'50" | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 435.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'19" | 00:13'46" |
| 3 | 07'49" | 00:21'35" |
| 4 | 07'04" | 00:28'39" |
| 5 | 07'53" | 00:36'32" |
| 6 | 07'09" | 00:43'41" |
| 7 | 07'18" | 00:50'59" |
| 8 | 10'29" | 01:01'28" |
| 9 | 12'48" | 01:14'16" |
| 10 | 20'15" | 01:34'31" |
| 11 | 06'47" | 01:41'18" |
| 12 | 07'02" | 01:48'20" |
| 13 | 07'15" | 01:55'35" |
| 14 | 11'12" | 02:06'47" |
| 15 | 06'12" | 02:12'59" |
| 16 | 07'34" | 02:20'33" |
| 17 | 06'03" | 02:26'36" |
| 18 | 08'43" | 02:35'19" |
| 19 | 09'30" | 02:44'49" |
| 20 | 18'33" | 03:03'22" |
| 21 | 03'26" | 03:06'48" |
| 21.2 | 02'52" | 03:07'25" |
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