|  73.2 km | 03:51:30 | 19.0 km/h日期: 2024-04-04 07:20 - 總爬升: 278 m - 平均心率: 108 - 卡路里: 1092 Cal - 溫度: 24°C - 濕度: 78.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.45 (-17.88) | 1000 / 1000 | | 2 | | 25.17 (-8.16) | 1000 / 2000 | | 3 | | 23.68 (-9.65) | 1000 / 3000 | | 4 | | 25.00 (-8.33) | 1000 / 4000 | | 5 | | 25.90 (-7.43) | 1000 / 5000 |
| 6 | | 25.53 (-7.80) | 1000 / 6000 | | 7 | | 20.34 (-12.99) | 1000 / 7000 | | 8 | | 20.69 (-12.64) | 1000 / 8000 | | 9 | | 21.05 (-12.28) | 1000 / 9000 | | 10 | | 18.75 (-14.58) | 1000 / 10000 | | 11 | | 20.00 (-13.33) | 1000 / 11000 | | 12 | | 20.93 (-12.40) | 1000 / 12000 | | 13 | | 21.56 (-11.78) | 1000 / 13000 | | 14 | | 22.36 (-10.97) | 1000 / 14000 | | 15 | | 20.22 (-13.11) | 1000 / 15000 | | 16 | | 21.95 (-11.38) | 1000 / 16000 | | 17 | | 20.93 (-12.40) | 1000 / 17000 | | 18 | | 21.69 (-11.65) | 1000 / 18000 | | 19 | | 20.69 (-12.64) | 1000 / 19000 | | 20 | | 10.88 (-22.46) | 1000 / 20000 | | 21 | | 6.96 (-26.37) | 1000 / 21000 | | 22 | | 20.81 (-12.52) | 1000 / 22000 | | 23 | | 22.78 (-10.55) | 1000 / 23000 | | 24 | | 22.93 (-10.40) | 1000 / 24000 | | 25 | | 22.64 (-10.69) | 1000 / 25000 | | 26 | | 22.09 (-11.25) | 1000 / 26000 | | 27 | | 11.96 (-21.37) | 1000 / 27000 | | 28 | | 22.50 (-10.83) | 1000 / 28000 | | 29 | | 12.81 (-20.52) | 1000 / 29000 | | 30 | | 20.69 (-12.64) | 1000 / 30000 | | 31 | | 19.78 (-13.55) | 1000 / 31000 | | 32 | | 19.15 (-14.18) | 1000 / 32000 | | 33 | | 16.74 (-16.59) | 1000 / 33000 | | 34 | | 13.00 (-20.34) | 1000 / 34000 | | 35 | | 20.22 (-13.11) | 1000 / 35000 | | 36 | | 16.90 (-16.43) | 1000 / 36000 | | 37 | | 9.63 (-23.71) | 1000 / 37000 | | 38 | | 8.29 (-25.04) | 1000 / 38000 | | 39 | | 14.57 (-18.76) | 1000 / 39000 | | 40 | | 27.07 (-6.27) | 1000 / 40000 | | 41 | | 21.95 (-11.38) | 1000 / 41000 | | 42 | | 20.00 (-13.33) | 1000 / 42000 | | 43 | | 16.07 (-17.26) | 1000 / 43000 | | 44 | | 13.28 (-20.05) | 1000 / 44000 | | 45 | | 20.69 (-12.64) | 1000 / 45000 | | 46 | | 19.57 (-13.77) | 1000 / 46000 | | 47 | | 20.57 (-12.76) | 1000 / 47000 | | 48 | | 18.46 (-14.87) | 1000 / 48000 | | 49 | | 13.48 (-19.85) | 1000 / 49000 | | 50 | | 16.74 (-16.59) | 1000 / 50000 | | 51 | | 24.49 (-8.84) | 1000 / 51000 | | 52 | | 33.33 | 1000 / 52000 | | 53 | | 33.33 | 1000 / 53000 | | 54 | | 23.08 (-10.26) | 1000 / 54000 | | 55 | | 23.38 (-9.96) | 1000 / 55000 | | 56 | | 25.90 (-7.43) | 1000 / 56000 | | 57 | | 25.71 (-7.62) | 1000 / 57000 | | 58 | | 22.93 (-10.40) | 1000 / 58000 | | 59 | | 22.09 (-11.25) | 1000 / 59000 | | 60 | | 22.50 (-10.83) | 1000 / 60000 | | 61 | | 21.82 (-11.52) | 1000 / 61000 | | 62 | | 19.67 (-13.66) | 1000 / 62000 | | 63 | | 20.69 (-12.64) | 1000 / 63000 | | 64 | | 22.64 (-10.69) | 1000 / 64000 | | 65 | | 23.08 (-10.26) | 1000 / 65000 | | 66 | | 24.32 (-9.01) | 1000 / 66000 | | 67 | | 26.47 (-6.86) | 1000 / 67000 | | 68 | | 25.17 (-8.16) | 1000 / 68000 | | 69 | | 23.53 (-9.80) | 1000 / 69000 | | 70 | | 22.50 (-10.83) | 1000 / 70000 | | 71 | | 24.83 (-8.51) | 1000 / 71000 | | 72 | | 26.47 (-6.86) | 1000 / 72000 | | 73 | | 14.40 (-18.93) | 1000 / 73000 | | 74 | | 12.37 (-20.96) | 171 / 73171 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 176.66 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.0 | -1.0 % | | 2 | 25.0 | 1.0 % | | 3 | 23.7 | -1.0 % | | 4 | 24.8 | -0.4 % | | 5 | 25.9 | -0.8 % | | 6 | 25.4 | -0.5 % | | 7 | 5.7 | -0.9 % | | 8 | 18.0 | -0.2 % | | 9 | 20.9 | -0.3 % | | 10 | 18.7 | 2.0 % | | 11 | 20.0 | -0.5 % | | 12 | 20.9 | -0.3 % | | 13 | 21.4 | 1.0 % | | 14 | 22.2 | -0.1 % | | 15 | 20.2 | -0.4 % | | 16 | 21.8 | -0.4 % | | 17 | 20.8 | -0.1 % | | 18 | 21.7 | 1.0 % | | 19 | 20.6 | -0.5 % | | 20 | 7.8 | 1.3 % | | 21 | 1.8 | -0.2 % | | 22 | 13.4 | -0.2 % | | 23 | 22.8 | 1.0 % | | 24 | 22.9 | 1.0 % | | 25 | 22.5 | 0.0 % | | 26 | 18.6 | 1.3 % | | 27 | 5.8 | -1.1 % | | 28 | 19.8 | 1.0 % | | 29 | 9.1 | -0.2 % | | 30 | 20.6 | 1.3 % | | 31 | 19.8 | 1.0 % | | 32 | 19.0 | 1.3 % | | 33 | 16.7 | -0.3 % | | 34 | 9.4 | -2.8 % | | 35 | 20.2 | 1.3 % | | 36 | 6.0 | -0.2 % | | 37 | 8.7 | 5.1 % | | 38 | 8.3 | 7.5 % | | 39 | 11.8 | -4.4 % | | 40 | 22.6 | -4.2 % | | 41 | 7.5 | -3.6 % | | 42 | 3.1 | -3.0 % | | 43 | 10.4 | -0.5 % | | 44 | 12.0 | -1.0 % | | 45 | 20.7 | -0.3 % | | 46 | 19.5 | -0.5 % | | 47 | 20.5 | -0.6 % | | 48 | 18.5 | -0.2 % | | 49 | 9.5 | -4.8 % | | 50 | 10.9 | -0.2 % | | 51 | 24.3 | 1.0 % | | 52 | 33.3 | -0.6 % | | 53 | 33.0 | -0.2 % | | 54 | 4.8 | 2.3 % | | 55 | 23.4 | -0.2 % | | 56 | 25.9 | 1.0 % | | 57 | 25.5 | -0.5 % | | 58 | 22.9 | 1.3 % | | 59 | 22.0 | -0.4 % | | 60 | 22.5 | -0.2 % | | 61 | 21.7 | 1.0 % | | 62 | 19.7 | 1.2 % | | 63 | 20.7 | 1.7 % | | 64 | 22.5 | -0.6 % | | 65 | 22.9 | -1.2 % | | 66 | 24.2 | 1.0 % | | 67 | 26.3 | 1.0 % | | 68 | 25.2 | 1.0 % | | 69 | 23.5 | 1.3 % | | 70 | 22.5 | -0.4 % | | 71 | 24.7 | 1.5 % | | 72 | 26.5 | -0.5 % | | 73 | 12.9 | 2.0 % | | 73.2 | 12.6 | 0.0 % |
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