12.2 km | 01:35:49 | 07:50/km日期: 2024-04-05 05:39 - 平均心率: 150 - 卡路里: 922 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 85.8
Pace: 06'29" / 06'52" / 07'29" / 08'10" / 07'13" / 07'27" / 10'09" / 07'44" / 08'15" / 08'34" / 07'38" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'51" (+00'22") | 1000 / 2000 |
| 3 | | 07'28" (+00'59") | 1000 / 3000 |
| 4 | | 08'10" (+01'41") | 1000 / 4000 |
| 5 | | 07'21" (+00'52") | 135 / 4135 |
| 6 | | 07'18" (+00'49") | 1000 / 5135 |
| 7 | | 07'21" (+00'52") | 1000 / 6135 |
| 8 | | 10'13" (+03'44") | 1000 / 7135 |
| 9 | | 07'55" (+01'26") | 1000 / 8135 |
| 10 | | 08'06" (+01'37") | 1000 / 9135 |
| 11 | | 08'28" (+01'59") | 1000 / 10135 |
| 12 | | 07'42" (+01'13") | 1000 / 11135 |
| 13 | | 07'52" (+01'23") | 1000 / 12135 |
| 14 | | 08'56" (+02'27") | 96 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
38.17 km 
ASICS GEL-PULSE 14 累積 :
606.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'52" | 00:13'21" |
| 3 | 07'29" | 00:20'50" |
| 4 | 08'10" | 00:29'00" |
| 5 | 07'13" | 00:36'13" |
| 6 | 07'27" | 00:43'40" |
| 7 | 10'09" | 00:53'49" |
| 8 | 07'44" | 01:01'33" |
| 9 | 08'15" | 01:09'48" |
| 10 | 08'34" | 01:18'22" |
| 11 | 07'38" | 01:26'00" |
| 12 | 07'54" | 01:33'54" |
| 12.2 | 08'15" | 01:35'49" |
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