11.3 km | 01:12:02 | 06:21/km日期: 2024-04-05 07:02 - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 92.7
Pace: 06'03" / 05'24" / 05'08" / 05'04" / 05'00" / 05'35" / 05'09" / 09'55" / 05'21" / 05'21" / 08'51" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 773 / 5773 |
| 7 | | 05'12" (+00'13") | 1000 / 6773 |
| 8 | | 09'00" (+04'01") | 1000 / 7773 |
| 9 | | 09'16" (+04'17") | 222 / 7995 |
| 10 | | 05'20" (+00'21") | 1000 / 8995 |
| 11 | | 05'21" (+00'22") | 1000 / 9995 |
| 12 | | 08'50" (+03'51") | 1000 / 10995 |
| 13 | | 15'20" (+10'21") | 340 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
112.26 km 
Mizuno Wave Revolt O2 累積 :
694.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'24" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'04" | 00:21'39" |
| 5 | 05'00" | 00:26'39" |
| 6 | 05'35" | 00:32'14" |
| 7 | 05'09" | 00:37'23" |
| 8 | 09'55" | 00:47'18" |
| 9 | 05'21" | 00:52'39" |
| 10 | 05'21" | 00:58'00" |
| 11 | 08'51" | 01:06'51" |
| 11.3 | 10'03" | 01:10'14" |
展開計圈分析
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