21.0 km | 02:13:15 | 06:20/km日期: 2024-04-05 05:43 - 平均心率: 158 - 卡路里: 1106 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92.3
Pace: 06'17" / 05'47" / 05'48" / 05'50" / 06'42" / 06'07" / 06'12" / 06'38" / 06'43" / 08'04" / 05'50" / 06'09" / 06'19" / 06'24" / 06'48" / 06'43" / 06'20" / 06'14" / 07'10" / 06'49" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'50") | 1000 / 8000 |
| 9 | | 06'43" (+00'56") | 1000 / 9000 |
| 10 | | 06'29" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'32") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 06'47" (+01'00") | 1000 / 15000 |
| 16 | | 06'43" (+00'56") | 1000 / 16000 |
| 17 | | 06'20" (+00'33") | 1000 / 17000 |
| 18 | | 06'13" (+00'26") | 1000 / 18000 |
| 19 | | 07'10" (+01'23") | 1000 / 19000 |
| 20 | | 06'49" (+01'02") | 1000 / 20000 |
| 21 | | 06'14" (+00'27") | 1000 / 21000 |
| 22 | | 04'56" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 171.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 06'42" | 00:30'24" |
| 6 | 06'07" | 00:36'31" |
| 7 | 06'12" | 00:42'43" |
| 8 | 06'38" | 00:49'21" |
| 9 | 06'43" | 00:56'04" |
| 10 | 08'04" | 01:04'08" |
| 11 | 05'50" | 01:09'58" |
| 12 | 06'09" | 01:16'07" |
| 13 | 06'19" | 01:22'26" |
| 14 | 06'24" | 01:28'50" |
| 15 | 06'48" | 01:35'38" |
| 16 | 06'43" | 01:42'21" |
| 17 | 06'20" | 01:48'41" |
| 18 | 06'14" | 01:54'55" |
| 19 | 07'10" | 02:02'05" |
| 20 | 06'49" | 02:08'54" |
| 21 | 06'15" | 02:15'09" |
| 21.0 | 05'45" | 02:15'13" |
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