| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
7月累積里程 : 230.17 km  SKECHERS GOMEB Speed 3 累積 : 10100.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'14" | 00:12'46" | | 3 | 06'27" | 00:19'13" | | 4 | 06'36" | 00:25'49" | | 5 | 05'57" | 00:31'46" | | 6 | 06'13" | 00:37'59" | | 7 | 06'28" | 00:44'27" | | 8 | 10'07" | 00:54'34" | | 9 | 06'33" | 01:01'07" | | 10 | 06'26" | 01:07'33" | | 11 | 06'20" | 01:13'53" | | 12 | 06'23" | 01:20'16" | | 13 | 06'24" | 01:26'40" | | 14 | 06'17" | 01:32'57" | | 15 | 06'08" | 01:39'05" | | 16 | 06'20" | 01:45'25" | | 17 | 10'16" | 01:55'41" | | 18 | 07'04" | 02:02'45" | | 19 | 09'55" | 02:12'40" | | 20 | 11'06" | 02:23'46" | | 21 | 12'20" | 02:36'06" | | 22 | 15'22" | 02:51'28" | | 23 | 13'59" | 03:05'27" | | 24 | 08'27" | 03:13'54" | | 25 | 05'18" | 03:19'12" | | 26 | 05'30" | 03:24'42" | | 27 | 05'17" | 03:29'59" | | 28 | 12'38" | 03:42'37" | | 29 | 05'19" | 03:47'56" | | 30 | 05'27" | 03:53'23" | | 31 | 05'14" | 03:58'37" | | 32 | 05'09" | 04:03'46" | | 33 | 05'32" | 04:09'18" | | 34 | 06'56" | 04:16'14" | | 35 | 14'11" | 04:30'25" | | 36 | 06'28" | 04:36'53" | | 37 | 06'02" | 04:42'55" | | 38 | 09'45" | 04:52'40" | | 39 | 05'49" | 04:58'29" | | 40 | 05'51" | 05:04'20" | | 41 | 07'04" | 05:11'24" | | 42 | 10'46" | 05:22'10" | | 43 | 07'30" | 05:29'40" | | 44 | 13'02" | 05:42'42" | | 44.9 | 11'10" | 05:53'06" |
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