16.4 km | 04:20:00 | 15:53/km日期: 2024-04-05 10:43 - 總爬升: 1213 m - 平均心率: 131 - 卡路里: 823 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 55.2
Pace: 14'15" / 12'53" / 18'10" / 16'15" / 26'50" / 27'18" / 22'09" / 24'38" / 13'04" / 12'51" / 17'14" / 07'38" / 06'34" / 05'53" / 09'32" / 18'54" / 16'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
201.13 km 
MIZUNO WAVE Rider 17 累積 :
10241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 12'53" | 00:27'08" |
| 3 | 18'10" | 00:45'18" |
| 4 | 16'15" | 01:01'33" |
| 5 | 26'50" | 01:28'23" |
| 6 | 27'18" | 01:55'41" |
| 7 | 22'09" | 02:17'50" |
| 8 | 24'38" | 02:42'28" |
| 9 | 13'04" | 02:55'32" |
| 10 | 12'51" | 03:08'23" |
| 11 | 17'14" | 03:25'37" |
| 12 | 07'38" | 03:33'15" |
| 13 | 06'34" | 03:39'49" |
| 14 | 05'53" | 03:45'42" |
| 15 | 09'32" | 03:55'14" |
| 16 | 18'54" | 04:14'08" |
| 16.4 | 16'14" | 04:20'00" |
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