|  45.0 km | 05:12:00 | 06:56/km | 第99馬| 官方成績 | | 日期 | 2016-07-03 | | 成績 | 05:12:00 | | 總名次 | 6 / - | | 分組名次 | 5 / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+02'23") | 01:00'27" | | 00:29'02" | | 00:29'41" (+00'39") | 01:10'07" (+09'40") | | 00:40'26" (+11'24") | | 00:43'07" (+14'05") | 01:19'25" (+18'58") | | 00:36'18" (+07'16") | | 00:34'04" (+05'02") | 01:07'20" (+06'53") | | 00:33'16" (+04'14") | | 00:32'09" (+03'07") | 00:00'00" | |
日期: 2016-07-03 05:04 - 總爬升: 1138 m - 地點: 尖石鄉北德拉曼營地 - 天氣: 晴天 - 卡路里: 3490 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'25") | 1000 / 1000 | | 2 | | 05'55" (+00'36") | 1000 / 2000 | | 3 | | 06'18" (+00'59") | 1000 / 3000 | | 4 | | 06'35" (+01'16") | 1000 / 4000 | | 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 | | 7 | | 05'27" (+00'08") | 1000 / 7000 | | 8 | | 05'34" (+00'15") | 1000 / 8000 | | 9 | | 06'08" (+00'49") | 1000 / 9000 | | 10 | | 06'00" (+00'41") | 1000 / 10000 | | 11 | | 06'44" (+01'25") | 1000 / 11000 | | 12 | | 06'05" (+00'46") | 1000 / 12000 | | 13 | | 05'32" (+00'13") | 1000 / 13000 | | 14 | | 05'46" (+00'27") | 1000 / 14000 | | 15 | | 05'31" (+00'12") | 1000 / 15000 | | 16 | | 06'43" (+01'24") | 1000 / 16000 | | 17 | | 06'26" (+01'07") | 1000 / 17000 | | 18 | | 07'01" (+01'42") | 1000 / 18000 | | 19 | | 09'05" (+03'46") | 1000 / 19000 | | 20 | | 11'08" (+05'49") | 1000 / 20000 | | 21 | | 08'58" (+03'39") | 1000 / 21000 | | 22 | | 10'53" (+05'34") | 1000 / 22000 | | 23 | | 09'10" (+03'51") | 1000 / 23000 | | 24 | | 07'50" (+02'31") | 1000 / 24000 | | 25 | | 06'14" (+00'55") | 1000 / 25000 | | 26 | | 06'18" (+00'59") | 1000 / 26000 | | 27 | | 06'50" (+01'31") | 1000 / 27000 | | 28 | | 11'38" (+06'19") | 1000 / 28000 | | 29 | | 06'10" (+00'51") | 1000 / 29000 | | 30 | | 05'19" | 1000 / 30000 | | 31 | | 05'26" (+00'07") | 1000 / 31000 | | 32 | | 05'43" (+00'24") | 1000 / 32000 | | 33 | | 05'49" (+00'30") | 1000 / 33000 | | 34 | | 06'02" (+00'43") | 1000 / 34000 | | 35 | | 11'03" (+05'44") | 1000 / 35000 | | 36 | | 07'02" (+01'43") | 1000 / 36000 | | 37 | | 06'15" (+00'56") | 1000 / 37000 | | 38 | | 07'04" (+01'45") | 1000 / 38000 | | 39 | | 06'28" (+01'09") | 1000 / 39000 | | 40 | | 06'26" (+01'07") | 1000 / 40000 | | 41 | | 06'10" (+00'51") | 1000 / 41000 | | 42 | | 06'22" (+01'03") | 1000 / 42000 | | 43 | | 06'57" (+01'38") | 1000 / 43000 | | 44 | | 06'18" (+00'59") | 1000 / 44000 | | 45 | | 06'20" (+01'01") | 1000 / 45000 |
今天跑的尖石鄉水田部落,那邊還有一個農莊名稱叫拉號農莊,害我沿路想拉大號,上坡跑不動.最後還是找偏僻小徑解決了. 賽前宣言: 涼快的夏季高山山訓 7月累積里程 : 222.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'56" | 00:12'27" | | 3 | 06'18" | 00:18'45" | | 4 | 06'35" | 00:25'20" | | 5 | 06'05" | 00:31'25" | | 6 | 05'51" | 00:37'16" | | 7 | 05'27" | 00:42'43" | | 8 | 05'35" | 00:48'18" | | 9 | 06'09" | 00:54'27" | | 10 | 06'00" | 01:00'27" | | 11 | 06'44" | 01:07'11" | | 12 | 06'05" | 01:13'16" | | 13 | 05'33" | 01:18'49" | | 14 | 05'47" | 01:24'36" | | 15 | 05'32" | 01:30'08" | | 16 | 06'44" | 01:36'52" | | 17 | 06'26" | 01:43'18" | | 18 | 07'02" | 01:50'20" | | 19 | 09'05" | 01:59'25" | | 20 | 11'09" | 02:10'34" | | 21 | 08'58" | 02:19'32" | | 22 | 10'53" | 02:30'25" | | 23 | 09'11" | 02:39'36" | | 24 | 07'51" | 02:47'27" | | 25 | 06'14" | 02:53'41" | | 26 | 06'18" | 02:59'59" | | 27 | 06'51" | 03:06'50" | | 28 | 11'39" | 03:18'29" | | 29 | 06'17" | 03:24'46" | | 30 | 05'13" | 03:29'59" | | 31 | 05'26" | 03:35'25" | | 32 | 05'43" | 03:41'08" | | 33 | 05'50" | 03:46'58" | | 34 | 06'02" | 03:53'00" | | 35 | 11'03" | 04:04'03" | | 36 | 07'02" | 04:11'05" | | 37 | 06'15" | 04:17'20" | | 38 | 07'04" | 04:24'24" | | 39 | 06'29" | 04:30'53" | | 40 | 06'26" | 04:37'19" | | 41 | 06'11" | 04:43'30" | | 42 | 06'22" | 04:49'52" | | 43 | 06'57" | 04:56'49" | | 44 | 06'19" | 05:03'08" | | 45 | 06'20" | 05:09'28" | | 45.4 | 06'29" | 05:11'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
