15.0 km | 01:10:00 | 04:39/km日期: 2024-04-05 17:07 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 134 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67.2
Pace: 05'40" / 05'35" / 05'30" / 05'00" / 04'45" / 04'32" / 04'32" / 04'27" / 05'46" / 04'30" / 04'28" / 04'23" / 04'19" / 04'16" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'30") | 1000 / 1000 |
| 2 | | 05'27" (+01'17") | 1000 / 2000 |
| 3 | | 05'29" (+01'19") | 1000 / 3000 |
| 4 | | 04'27" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'34") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'32" (+00'22") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'18") | 1000 / 11000 |
| 12 | | 04'23" (+00'13") | 1000 / 12000 |
| 13 | | 04'18" (+00'08") | 1000 / 13000 |
| 14 | | 04'16" (+00'06") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'39" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
283.68 km 
亞瑟士 Magic speed3 (2) 累積 :
705.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'00" | 00:21'45" |
| 5 | 04'45" | 00:26'30" |
| 6 | 04'32" | 00:31'02" |
| 7 | 04'32" | 00:35'34" |
| 8 | 04'27" | 00:40'01" |
| 9 | 05'46" | 00:45'47" |
| 10 | 04'30" | 00:50'17" |
| 11 | 04'28" | 00:54'45" |
| 12 | 04'23" | 00:59'08" |
| 13 | 04'19" | 01:03'27" |
| 14 | 04'16" | 01:07'43" |
| 15 | 04'10" | 01:11'53" |
| 15.0 | 03'34" | 01:11'57" |
展開計圈分析
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