42.2 km | 05:50:59 | 08:18/km日期: 2024-04-07 01:20 - 總爬升: 473 m - 平均心率: 128 - 卡路里: 2773 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72.6
Pace: 09'19" / 06'57" / 06'34" / 06'06" / 06'14" / 07'03" / 06'25" / 06'20" / 06'31" / 07'35" / 06'33" / 06'25" / 06'23" / 06'12" / 11'03" / 07'29" / 06'13" / 06'19" / 06'05" / 06'11" / 06'50" / 05'46" / 05'44" / 28'31" / 07'24" / 06'48" / 11'29" / 07'55" / 08'11" / 06'52" / 05'58" / 14'00" / 22'53" / 08'15" / 07'15" / 06'38" / 06'16" / 08'49" / 06'27" / 07'58" / 06'48" / 09'58" / 27'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'37") | 1000 / 1000 |
| 2 | | 06'57" (+01'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 07'02" (+01'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'47") | 1000 / 9000 |
| 10 | | 07'35" (+01'52") | 1000 / 10000 |
| 11 | | 06'32" (+00'49") | 1000 / 11000 |
| 12 | | 06'24" (+00'41") | 1000 / 12000 |
| 13 | | 06'23" (+00'40") | 1000 / 13000 |
| 14 | | 06'12" (+00'29") | 1000 / 14000 |
| 15 | | 11'03" (+05'20") | 1000 / 15000 |
| 16 | | 07'28" (+01'45") | 1000 / 16000 |
| 17 | | 06'13" (+00'30") | 1000 / 17000 |
| 18 | | 06'18" (+00'35") | 1000 / 18000 |
| 19 | | 06'05" (+00'22") | 1000 / 19000 |
| 20 | | 06'10" (+00'27") | 1000 / 20000 |
| 21 | | 06'49" (+01'06") | 1000 / 21000 |
| 22 | | 05'46" (+00'03") | 1000 / 22000 |
| 23 | | 05'43" | 1000 / 23000 |
| 24 | | 28'31" (+22'48") | 1000 / 24000 |
| 25 | | 07'24" (+01'41") | 1000 / 25000 |
| 26 | | 06'47" (+01'04") | 1000 / 26000 |
| 27 | | 11'29" (+05'46") | 1000 / 27000 |
| 28 | | 07'55" (+02'12") | 1000 / 28000 |
| 29 | | 08'11" (+02'28") | 1000 / 29000 |
| 30 | | 06'51" (+01'08") | 1000 / 30000 |
| 31 | | 05'58" (+00'15") | 1000 / 31000 |
| 32 | | 13'59" (+08'16") | 1000 / 32000 |
| 33 | | 22'53" (+17'10") | 1000 / 33000 |
| 34 | | 08'15" (+02'32") | 1000 / 34000 |
| 35 | | 07'14" (+01'31") | 1000 / 35000 |
| 36 | | 06'38" (+00'55") | 1000 / 36000 |
| 37 | | 06'15" (+00'32") | 1000 / 37000 |
| 38 | | 08'49" (+03'06") | 1000 / 38000 |
| 39 | | 06'26" (+00'43") | 1000 / 39000 |
| 40 | | 07'58" (+02'15") | 1000 / 40000 |
| 41 | | 06'47" (+01'04") | 1000 / 41000 |
| 42 | | 09'58" (+04'15") | 1000 / 42000 |
| 43 | | 27'47" (+22'04") | 224 / 42224 |
模擬4/20的旭海百K，01:00起跑，感受一下半夜的身體狀況
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
342.55 km 
母子鱷魚 蚵技神速-小白 累積 :
1254.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'57" | 00:16'16" |
| 3 | 06'34" | 00:22'50" |
| 4 | 06'06" | 00:28'56" |
| 5 | 06'14" | 00:35'10" |
| 6 | 07'03" | 00:42'13" |
| 7 | 06'25" | 00:48'38" |
| 8 | 06'20" | 00:54'58" |
| 9 | 06'31" | 01:01'29" |
| 10 | 07'35" | 01:09'04" |
| 11 | 06'33" | 01:15'37" |
| 12 | 06'25" | 01:22'02" |
| 13 | 06'23" | 01:28'25" |
| 14 | 06'12" | 01:34'37" |
| 15 | 11'03" | 01:45'40" |
| 16 | 07'29" | 01:53'09" |
| 17 | 06'13" | 01:59'22" |
| 18 | 06'19" | 02:05'41" |
| 19 | 06'05" | 02:11'46" |
| 20 | 06'11" | 02:17'57" |
| 21 | 06'50" | 02:24'47" |
| 22 | 05'46" | 02:30'33" |
| 23 | 05'44" | 02:36'17" |
| 24 | 28'31" | 03:04'48" |
| 25 | 07'24" | 03:12'12" |
| 26 | 06'48" | 03:19'00" |
| 27 | 11'29" | 03:30'29" |
| 28 | 07'55" | 03:38'24" |
| 29 | 08'11" | 03:46'35" |
| 30 | 06'52" | 03:53'27" |
| 31 | 05'58" | 03:59'25" |
| 32 | 14'00" | 04:13'25" |
| 33 | 22'53" | 04:36'18" |
| 34 | 08'15" | 04:44'33" |
| 35 | 07'15" | 04:51'48" |
| 36 | 06'38" | 04:58'26" |
| 37 | 06'16" | 05:04'42" |
| 38 | 08'49" | 05:13'31" |
| 39 | 06'27" | 05:19'58" |
| 40 | 07'58" | 05:27'56" |
| 41 | 06'48" | 05:34'44" |
| 42 | 09'58" | 05:44'42" |
| 42.2 | 27'47" | 05:50'57" |
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