16.0 km | 01:32:53 | 05:47/km日期: 2024-04-07 06:45 - 地點: left bank - 平均心率: 141 - 卡路里: 908 Cal - 總步數: 17446 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 97.5
Pace: 05'29" / 05'28" / 05'20" / 08'52" / 07'11" / 05'03" / 05'03" / 05'18" / 04'57" / 04'44" / 08'30" / 05'33" / 05'15" / 04'38" / 04'30" / 06'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'00") | 1009 / 1009 | 187 / 96 |
| 2 | | 05'25" (+00'56") | 1000 / 2009 | 187 / 98 |
| 3 | | 05'19" (+00'50") | 1000 / 3010 | 188 / 99 |
| 4 | | 08'50" (+04'21") | 1002 / 4012 | 187 / 60 |
| 5 | | 07'09" (+02'40") | 1004 / 5016 | 186 / 75 |
| 6 | | 05'03" (+00'34") | 1007 / 6024 | 193 / 102 |
| 7 | | 05'00" (+00'31") | 1008 / 7032 | 191 / 104 |
| 8 | | 05'15" (+00'46") | 1011 / 8044 | 189 / 100 |
| 9 | | 04'53" (+00'24") | 1007 / 9052 | 190 / 106 |
| 10 | | 04'41" (+00'12") | 1008 / 10060 | 188 / 113 |
| 11 | | 08'28" (+03'59") | 1002 / 11062 | 178 / 65 |
| 12 | | 05'30" (+01'01") | 1007 / 12070 | 189 / 95 |
| 13 | | 05'11" (+00'42") | 1000 / 13070 | 188 / 102 |
| 14 | | 04'40" (+00'11") | 1002 / 14073 | 191 / 111 |
| 15 | | 04'29" | 1001 / 15074 | 192 / 115 |
| 16 | | 06'45" (+02'16") | 1008 / 16082 | 183 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
276.58 km 
Nike Roomx vaporfly next % 累積 :
1244.5 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 08'52" | 00:25'09" |
| 5 | 07'11" | 00:32'20" |
| 6 | 05'03" | 00:37'23" |
| 7 | 05'03" | 00:42'26" |
| 8 | 05'18" | 00:47'44" |
| 9 | 04'57" | 00:52'41" |
| 10 | 04'44" | 00:57'25" |
| 11 | 08'30" | 01:05'55" |
| 12 | 05'33" | 01:11'28" |
| 13 | 05'15" | 01:16'43" |
| 14 | 04'38" | 01:21'21" |
| 15 | 04'30" | 01:25'51" |
| 16 | 06'48" | 01:32'39" |
| 16.0 | 09'36" | 01:32'53" |
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