17.1 km | 01:33:01 | 05:26/km日期: 2024-04-07 17:00 - 平均心率: 149 - 卡路里: 1134 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79
Pace: 05'37" / 05'27" / 05'18" / 05'24" / 05'24" / 05'39" / 05'16" / 05'50" / 05'23" / 05'20" / 05'20" / 05'24" / 05'17" / 05'42" / 05'28" / 05'25" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'01") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'02") | 1000 / 17000 |
| 18 | | 05'17" (+00'02") | 96 / 17096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
235.36 km 
asics Nimbus25 累積 :
1269.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 05'39" | 00:32'49" |
| 7 | 05'16" | 00:38'05" |
| 8 | 05'50" | 00:43'55" |
| 9 | 05'23" | 00:49'18" |
| 10 | 05'20" | 00:54'38" |
| 11 | 05'20" | 00:59'58" |
| 12 | 05'24" | 01:05'22" |
| 13 | 05'17" | 01:10'39" |
| 14 | 05'42" | 01:16'21" |
| 15 | 05'28" | 01:21'49" |
| 16 | 05'25" | 01:27'14" |
| 17 | 05'18" | 01:32'32" |
| 17.1 | 05'20" | 01:33'03" |
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