13.5 km | 01:33:57 | 06:56/km日期: 2024-04-07 16:55 - 平均心率: 145 - 卡路里: 1110 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71.5
Pace: 07'43" / 06'08" / 05'46" / 05'56" / 05'42" / 06'35" / 06'25" / 07'02" / 06'44" / 07'16" / 06'51" / 06'57" / 07'18" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'01") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'34" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 07'02" (+01'20") | 1000 / 8000 |
| 9 | | 06'43" (+01'01") | 1000 / 9000 |
| 10 | | 07'16" (+01'34") | 1000 / 10000 |
| 11 | | 06'51" (+01'09") | 1000 / 11000 |
| 12 | | 06'56" (+01'14") | 1000 / 12000 |
| 13 | | 07'17" (+01'35") | 1000 / 13000 |
| 14 | | 14'00" (+08'18") | 540 / 13540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
289.57 km 
adidas adizero boston 10 累積 :
1287.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'08" | 00:13'51" |
| 3 | 05'46" | 00:19'37" |
| 4 | 05'56" | 00:25'33" |
| 5 | 05'42" | 00:31'15" |
| 6 | 06'35" | 00:37'50" |
| 7 | 06'25" | 00:44'15" |
| 8 | 07'02" | 00:51'17" |
| 9 | 06'44" | 00:58'01" |
| 10 | 07'16" | 01:05'17" |
| 11 | 06'51" | 01:12'08" |
| 12 | 06'57" | 01:19'05" |
| 13 | 07'18" | 01:26'23" |
| 13.5 | 14'00" | 01:33'57" |
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