16.4 km | 01:47:15 | 06:33/km日期: 2024-04-08 16:16 - 平均心率: 148 - 卡路里: 1187 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 61.9
Pace: 06'09" / 06'00" / 05'59" / 05'52" / 06'00" / 05'51" / 05'53" / 05'54" / 05'52" / 05'47" / 05'48" / 14'50" / 08'05" / 09'22" / 07'22" / 08'16" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 1000 / 12000 |
| 13 | | 08'04" (+02'17") | 1000 / 13000 |
| 14 | | 09'22" (+03'35") | 1000 / 14000 |
| 15 | | 07'22" (+01'35") | 1000 / 15000 |
| 16 | | 08'16" (+02'29") | 1000 / 16000 |
| 17 | | 07'51" (+02'04") | 363 / 16363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 118.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 06'00" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 05'53" | 00:41'44" |
| 8 | 05'54" | 00:47'38" |
| 9 | 05'52" | 00:53'30" |
| 10 | 05'47" | 00:59'17" |
| 11 | 05'48" | 01:05'05" |
| 12 | 14'50" | 01:19'55" |
| 13 | 08'05" | 01:28'00" |
| 14 | 09'22" | 01:37'22" |
| 15 | 07'22" | 01:44'44" |
| 16 | 08'16" | 01:53'00" |
| 16.4 | 07'50" | 01:55'51" |
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