10.3 km | 00:57:40 | 05:37/km日期: 2024-04-10 12:14 - 平均心率: 131 - 卡路里: 615 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 78.5
Pace: 05'42" / 05'27" / 05'29" / 05'37" / 05'40" / 05'56" / 05'40" / 05'31" / 05'30" / 05'38" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.00 km 
Nike Air Zoom Tempo Next% 累積 :
3854.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'37" | 00:22'15" |
| 5 | 05'40" | 00:27'55" |
| 6 | 05'56" | 00:33'51" |
| 7 | 05'40" | 00:39'31" |
| 8 | 05'31" | 00:45'02" |
| 9 | 05'30" | 00:50'32" |
| 10 | 05'38" | 00:56'10" |
| 10.3 | 05'54" | 00:57'40" |
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