15.3 km | 01:33:10 | 06:04/km日期: 2024-04-10 17:13 - 平均心率: 129 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86.1
Pace: 06'31" / 05'21" / 05'03" / 05'20" / 05'50" / 05'47" / 05'55" / 06'14" / 06'13" / 06'21" / 07'40" / 07'10" / 05'55" / 05'49" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'46") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'51") | 1000 / 7000 |
| 8 | | 06'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'13" (+01'10") | 1000 / 9000 |
| 10 | | 06'21" (+01'18") | 1000 / 10000 |
| 11 | | 07'39" (+02'36") | 1000 / 11000 |
| 12 | | 07'10" (+02'07") | 1000 / 12000 |
| 13 | | 05'54" (+00'51") | 1000 / 13000 |
| 14 | | 05'49" (+00'46") | 1000 / 14000 |
| 15 | | 05'57" (+00'54") | 1000 / 15000 |
| 16 | | 05'54" (+00'51") | 347 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 169.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'21" | 00:11'52" |
| 3 | 05'03" | 00:16'55" |
| 4 | 05'20" | 00:22'15" |
| 5 | 05'50" | 00:28'05" |
| 6 | 05'47" | 00:33'52" |
| 7 | 05'55" | 00:39'47" |
| 8 | 06'14" | 00:46'01" |
| 9 | 06'13" | 00:52'14" |
| 10 | 06'21" | 00:58'35" |
| 11 | 07'40" | 01:06'15" |
| 12 | 07'10" | 01:13'25" |
| 13 | 05'55" | 01:19'20" |
| 14 | 05'49" | 01:25'09" |
| 15 | 05'58" | 01:31'07" |
| 15.3 | 05'53" | 01:33'10" |
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