24.2 km | 03:17:38 | 08:10/km日期: 2013-08-25 07:06 - 總爬升: 661 m - 地點: ptt風櫃嘴lsd - 天氣: 晴 - 卡路里: 1237 Cal
Pace: 06'25" / 09'28" / 09'37" / 10'49" / 08'25" / 07'42" / 07'19" / 06'29" / 07'34" / 07'12" / 12'18" / 19'37" / 15'13" / 12'50" / 04'33" / 04'26" / 04'55" / 04'54" / 04'40" / 06'03" / 04'53" / 06'41" / 04'25" / 08'40" / 13'26" /
一開始就開啟步兵模式 上坡一樣超弱
是該多練練了
然後跑前說什麼用走的上去的女生 每個都跑的飛快
8月累積里程 : 424.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 09'28" | 00:15'53" |
3 | 09'37" | 00:25'30" |
4 | 10'49" | 00:36'19" |
5 | 08'25" | 00:44'44" |
6 | 07'42" | 00:52'26" |
7 | 07'19" | 00:59'45" |
8 | 06'29" | 01:06'14" |
9 | 07'34" | 01:13'48" |
10 | 07'12" | 01:21'00" |
11 | 12'18" | 01:33'18" |
12 | 19'37" | 01:52'55" |
13 | 15'13" | 02:08'08" |
14 | 12'50" | 02:20'58" |
15 | 04'33" | 02:25'31" |
16 | 04'26" | 02:29'57" |
17 | 04'55" | 02:34'52" |
18 | 04'54" | 02:39'46" |
19 | 04'40" | 02:44'26" |
20 | 06'03" | 02:50'29" |
21 | 04'53" | 02:55'22" |
22 | 06'41" | 03:02'03" |
23 | 04'25" | 03:06'28" |
24 | 08'40" | 03:15'08" |
24.2 | 13'24" | 03:17'38" |