10.0 km | 00:57:38 | 05:45/km日期: 2024-04-11 07:57 - 平均心率: 148 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93.7
Pace: 05'57" / 05'52" / 06'05" / 05'39" / 05'43" / 05'45" / 05'39" / 05'38" / 06'06" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
155.91 km 
Nike Air Zoom Tempo Next% 寶藍 BRS 累積 :
43.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 05'39" | 00:23'33" |
| 5 | 05'43" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'39" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 06'06" | 00:52'24" |
| 10 | 05'40" | 00:58'04" |
| 10.0 | 04'25" | 00:58'07" |
展開計圈分析
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