18.3 km | 02:02:24 | 06:41/km日期: 2024-04-11 17:12 - 平均心率: 110 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.7
Pace: 07'57" / 06'39" / 06'44" / 06'59" / 06'25" / 06'43" / 06'37" / 06'26" / 06'44" / 06'43" / 06'40" / 06'35" / 06'36" / 06'30" / 07'37" / 06'18" / 06'08" / 06'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'54") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 303 / 1303 |
| 3 | | 06'42" (+00'39") | 1000 / 2303 |
| 4 | | 06'38" (+00'35") | 1000 / 3303 |
| 5 | | 06'48" (+00'45") | 976 / 4279 |
| 6 | | 06'34" (+00'31") | 760 / 5040 |
| 7 | | 06'42" (+00'39") | 1000 / 6040 |
| 8 | | 06'37" (+00'34") | 1000 / 7040 |
| 9 | | 06'26" (+00'23") | 1000 / 8040 |
| 10 | | 06'44" (+00'41") | 35 / 8075 |
| 11 | | 06'44" (+00'41") | 1000 / 9075 |
| 12 | | 06'44" (+00'41") | 483 / 9559 |
| 13 | | 06'38" (+00'35") | 1000 / 10559 |
| 14 | | 06'40" (+00'37") | 1000 / 11559 |
| 15 | | 06'31" (+00'28") | 1000 / 12559 |
| 16 | | 06'34" (+00'31") | 1000 / 13559 |
| 17 | | 07'20" (+01'17") | 1000 / 14559 |
| 18 | | 06'41" (+00'38") | 1000 / 15559 |
| 19 | | 06'12" (+00'09") | 1000 / 16559 |
| 20 | | 06'03" | 1000 / 17559 |
| 21 | | 06'23" (+00'20") | 734 / 18293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'39" | 00:14'36" |
| 3 | 06'44" | 00:21'20" |
| 4 | 06'59" | 00:28'19" |
| 5 | 06'25" | 00:34'44" |
| 6 | 06'43" | 00:41'27" |
| 7 | 06'37" | 00:48'04" |
| 8 | 06'26" | 00:54'30" |
| 9 | 06'44" | 01:01'14" |
| 10 | 06'43" | 01:07'57" |
| 11 | 06'40" | 01:14'37" |
| 12 | 06'35" | 01:21'12" |
| 13 | 06'36" | 01:27'48" |
| 14 | 06'30" | 01:34'18" |
| 15 | 07'37" | 01:41'55" |
| 16 | 06'18" | 01:48'13" |
| 17 | 06'08" | 01:54'21" |
| 18 | 06'04" | 02:00'25" |
| 18.3 | 06'48" | 02:02'25" |
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