10.3 km | 01:11:46 | 06:57/km日期: 2024-04-11 18:44 - 平均心率: 150 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69.5
Pace: 06'52" / 06'43" / 06'45" / 06'36" / 06'46" / 07'14" / 08'08" / 07'20" / 06'34" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'35" (+00'01") | 1000 / 4000 |
| 5 | | 06'45" (+00'11") | 1000 / 5000 |
| 6 | | 07'14" (+00'40") | 1000 / 6000 |
| 7 | | 08'07" (+01'33") | 1000 / 7000 |
| 8 | | 07'20" (+00'46") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'48" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
94.85 km 
Nike Zoom Fly FK 累積 :
809.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'45" | 00:20'20" |
| 4 | 06'36" | 00:26'56" |
| 5 | 06'46" | 00:33'42" |
| 6 | 07'14" | 00:40'56" |
| 7 | 08'08" | 00:49'04" |
| 8 | 07'20" | 00:56'24" |
| 9 | 06'34" | 01:02'58" |
| 10 | 06'49" | 01:09'47" |
| 10.3 | 06'13" | 01:11'47" |
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