7.6 km | 01:51:29 | 14:35/km日期: 2024-04-11 19:32 - 平均心率: 122 - 卡路里: 513 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 87.4
Pace: 06'09" / 10'49" / 21'22" / 19'54" / 11'24" / 10'22" / 12'09" / 37'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'50") | 1000 / 1000 |
| 2 | | 10'49" (+06'59") | 1000 / 2000 |
| 3 | | 21'21" (+17'31") | 1000 / 3000 |
| 4 | | 17'24" (+13'34") | 390 / 3390 |
| 5 | | 46'09" (+42'19") | 41 / 3431 |
| 6 | | 04'54" (+01'04") | 205 / 3637 |
| 7 | | 48'39" (+44'49") | 39 / 3677 |
| 8 | | 04'47" (+00'57") | 203 / 3880 |
| 9 | | 52'00" (+48'10") | 33 / 3914 |
| 10 | | 04'53" (+01'03") | 199 / 4113 |
| 11 | | 34'59" (+31'09") | 57 / 4171 |
| 12 | | 04'46" (+00'56") | 205 / 4376 |
| 13 | | 48'49" (+44'59") | 32 / 4408 |
| 14 | | 04'38" (+00'48") | 205 / 4613 |
| 15 | | 48'13" (+44'23") | 37 / 4651 |
| 16 | | 04'36" (+00'46") | 202 / 4853 |
| 17 | | 58'17" (+54'27") | 35 / 4888 |
| 18 | | 04'42" (+00'52") | 202 / 5091 |
| 19 | | 36'24" (+32'34") | 46 / 5138 |
| 20 | | 04'24" (+00'34") | 203 / 5341 |
| 21 | | 57'01" (+53'11") | 37 / 5378 |
| 22 | | 04'23" (+00'33") | 204 / 5583 |
| 23 | | 28'49" (+24'59") | 52 / 5635 |
| 24 | | 04'21" (+00'31") | 207 / 5843 |
| 25 | | 32'00" (+28'10") | 43 / 5887 |
| 26 | | 04'22" (+00'32") | 198 / 6085 |
| 27 | | 37'13" (+33'23") | 46 / 6132 |
| 28 | | 03'59" (+00'09") | 208 / 6340 |
| 29 | | 50'07" (+46'17") | 41 / 6382 |
| 30 | | 03'50" | 202 / 6584 |
| 31 | | 28'16" (+24'26") | 1000 / 7584 |
| 32 | | 34'42" (+30'52") | 57 / 7641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 106.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 10'49" | 00:16'58" |
| 3 | 21'22" | 00:38'20" |
| 4 | 19'54" | 00:58'14" |
| 5 | 11'24" | 01:09'38" |
| 6 | 10'22" | 01:20'00" |
| 7 | 12'09" | 01:32'09" |
| 7.6 | 37'15" | 01:56'04" |
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