10.2 km | 01:00:02 | 05:52/km日期: 2024-04-12 18:59 - 天氣: 晴 - 平均心率: 126 - 卡路里: 535 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74.9
Pace: 06'34" / 06'16" / 06'03" / 06'12" / 06'02" / 05'56" / 05'36" / 05'30" / 05'22" / 05'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'20") | 1000 / 1000 |
| 2 | | 06'15" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'58") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'01" (+00'47") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
424.52 km 
ASICS Hyper Speed3 累積 :
1610.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 05'56" | 00:37'03" |
| 7 | 05'36" | 00:42'39" |
| 8 | 05'30" | 00:48'09" |
| 9 | 05'22" | 00:53'31" |
| 10 | 05'14" | 00:58'45" |
| 10.2 | 06'02" | 01:00'02" |
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