16.1 km | 01:40:24 | 06:13/km日期: 2024-04-13 05:15 - 地點: 雙北河濱 - 天氣: 晴 - 平均心率: 128 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89.1
Pace: 06'14" / 06'28" / 06'12" / 06'24" / 06'24" / 06'23" / 06'08" / 06'15" / 06'17" / 06'17" / 06'10" / 06'17" / 06'07" / 06'10" / 05'43" / 06'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 1000 / 13000 |
| 14 | | 06'10" (+00'28") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'08" (+00'26") | 1000 / 16000 |
| 17 | | 06'48" (+01'06") | 113 / 16113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
221.19 km 
母子鱷魚 Y拖三代_藍2 累積 :
1182.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 06'24" | 00:31'42" |
| 6 | 06'23" | 00:38'05" |
| 7 | 06'08" | 00:44'13" |
| 8 | 06'15" | 00:50'28" |
| 9 | 06'17" | 00:56'45" |
| 10 | 06'17" | 01:03'02" |
| 11 | 06'10" | 01:09'12" |
| 12 | 06'17" | 01:15'29" |
| 13 | 06'07" | 01:21'36" |
| 14 | 06'10" | 01:27'46" |
| 15 | 05'43" | 01:33'29" |
| 16 | 06'09" | 01:39'38" |
| 16.1 | 06'46" | 01:40'24" |
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