12.0 km | 00:58:39 | 04:52/km日期: 2024-04-13 06:50 - 平均心率: 163 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96
Pace: 05'01" / 04'58" / 04'54" / 04'53" / 04'51" / 04'54" / 04'52" / 04'51" / 04'55" / 04'53" / 04'52" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'31" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
252.91 km 
中喬 飛影PB2.0(冰川藍) 累積 :
1021.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'51" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'52" | 00:34'23" |
| 8 | 04'51" | 00:39'14" |
| 9 | 04'55" | 00:44'09" |
| 10 | 04'53" | 00:49'02" |
| 11 | 04'52" | 00:53'54" |
| 12 | 04'42" | 00:58'36" |
| 12.0 | 03'57" | 00:58'39" |
展開計圈分析
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